M11 L4 Journal: Sexual Immersion exercise

Before you begin this journal exercise, find a quiet place where you can focus without distractions. This space will allow you to fully connect with yourself and reflect deeply. Silence your phone, close unnecessary tabs, and create a calming environment where you can immerse in the moment.

Take a few deep breaths, ground yourself, and let go of any tension. Now, with a clear mind, you will complete your individual list of things that bring you pleasure and the activities that make you feel totally present in life. These moments are key to understanding your flow state and deepening your connection to pleasure.

Type “Ready” to start.

1.  Take a moment to reflect on the activities in your life where you lose track of time and feel deeply present. These are activities with no past or future, only the now. Some examples might be sports, writing, painting, or even a moment of deep sexual connection. Be specific. What were you doing, and how did it feel?

2.  Can you recall a specific moment in your life when you were fully immersed in an activity, feeling present and free of distractions?       Describe the activity, the sensations, and how it made you feel.

3.  Have you experienced this same level of immersion during sexual activity? If yes, describe the moment in detail, the emotions, the physical sensations, and the connection with your partner. If you’re comfortable, reach out to your partner and ask for their perspective on that shared moment.