T7 – AE: Master Vision Structure

Introducing the Expressing Recently Suppressed Emotions Exercise: Embrace Transformation!

1.) Number of Questions: 6
2.) Estimated Time: It takes approximately 18 minutes to complete the journaling exercise.
3.) Context: This exercise empowers you to explore recurring negative thought patterns and suppressed feelings that are hindering your progress. Reflect on the moments when you hesitated to express your true thoughts and emotions. By examining the emotions it triggers, recent catalysts, unexpressed feelings, and the narrative you’ve constructed, you will begin to release the suppressed pain and ruminating negative thoughts regarding this past experience.
4.) Benefits: Negative thoughts often bring along a range of emotions, moods, or temperaments. As you reflect on the negative thought pattern that’s impacting your practice and life, remember that this is an opportunity for self-awareness and transformation. Recalling the event can reveal underlying emotions that remain unexpressed. By engaging with these emotions, you’re touching upon the sensitive points that contribute to the emotional charge of the situation.
5.) Consistent Practice: Remember, this isn’t a one-time endeavor. By revisiting the event and engaging with your unexpressed emotions, you’re chipping away at the emotional charge that has held you captive.

Your responses will guide you toward self-discovery and personal evolution. Let’s embark on the journey of breaking free from this negative pattern. Proceed to the first question and begin the quest for transformation and insight.

Type “Ready” below to get started.

BUSINESS / CAREER PROBLEM

Describe one problem currently in your life that you would like to address in this course. This should be focused on your business or career. 

SECOND PROBLEM

Describe a second problem currently in your life that you would like to address in this course.

THIRD PROBLEM

Describe a third problem currently in your life that you would like to address in this course. This should be focused on your wellness or lifestyle.

FIRST PURPOSE GOAL: DECLARATION & MEASUREMENT

In the next prompt, you will be declaring a goal around who you will be to resolve the first problem you listed above. Underneath that, you will describe how you will measure this goal, with specific actions, outcomes, and timelines. The prompt is below:

In the box below, state: “I am here to” to declare how you will overcome and thrive in relation to the first problem.

Underneath that, describe how you will measure that you have succeeded in this declaration, setting a measurable outcome and a given timeline.

SECOND PURPOSE GOAL: DECLARATION & MEASUREMENT

In the next prompt, you will be declaring a goal around who you will be to resolve the second problem you listed above. Underneath that, you will describe how you will measure this goal, with specific actions, outcomes, and timelines. The prompt is below:

In the box below, state: “I am here to” to declare how you will overcome and thrive in relation to the second problem.

Underneath that, describe how you will measure that you have succeeded in this declaration, setting a measurable outcome and a given timeline.

WELLNESS / LIFESTYLE PURPOSE GOAL: DECLARATION & MEASUREMENT

In the next prompt, you will be declaring a goal around who you will be to resolve the third problem you listed above. This should be focused on your wellness or lifestyle.

In the box below, state: “I am here to” to declare how you will overcome and thrive in relation to the third problem, which is related to your wellness or lifestyle.

Underneath that, describe how you will measure that you have succeeded in this declaration, setting a measurable outcome and a given timeline.

LIFE PURPOSE STATEMENT

Make a powerful, concise, declarative statement about who you want to be as a result of your transformation in this course. Speak in the present tense, saying: “My deepest purpose is to:” and then create a powerful statement of who you want to be over the next few months. 

My deepest purpose is to … <declaration>.

ENERGIES TO EMBODY TO ACHIEVE PURPOSE

List 4-6 energies that once you embody them, will help you achieve your 3 purpose goals and be embodied as the man you describe in your Purpose Statement. Essentially, these are energies that will help you create the transformation you desire in this course.

BIG BREAKTHROUGH

What will your big breakthrough be in terms of your way of being and the energy you give to the world?