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Elevate Your State
Course Content
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Welcome
Introduction to the Course
Module 1 (Week 1-3)
M1S1: Nose Breathing & The Nervous System
M1S2: Building Resilience With Breath
1 Quiz
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Lesson Content
Quiz – Purpose Statement
Mark Complete
M1S3: Slow & Light Breathing
Module 2 (Week 4- 6)
M2S1: Subconscious Limiting Beliefs & Patterns
M2S2: Pure Awareness
1 Quiz
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Lesson Content
M2S2 Quiz
Mark Complete
M2S3: Meditation Science & Peak Performance
1 Quiz
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Lesson Content
M2S3 Quiz
Mark Complete
Module 3 (Week 7-9)
M3S1: Body Intelligence & Emotional Expression
M3S2: Operating Beyond Our Emotions
2 Quizzes
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Lesson Content
M3S2 Quiz (Forgiveness for Clearing Charge With Someone Who Caused Pain)
M3S2 Quiz (Expressing Recently Suppressed Emotions)
Mark Complete
M3S3: Body Intelligence & PEAK Performance
2 Quizzes
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Lesson Content
M3S3 Quiz (Expressing Recently Suppressed Emotions)
M3S3 (Forgiveness for Clearing Charge With Someone Who Caused Pain)
Mark Complete
Module 4 (Week 10-12)
M4S1: Rewiring the Mind
3 Quizzes
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Lesson Content
M4S1 Quiz (Perfectionism & Hypervigilance)
M4S1 Quiz (Your Inner Critical Coach)
M4S1 Quiz (Your Inner Compassionate Coach)
Mark Complete
M4S2: Elevating Our Emotions
M4S3: Embodying Our Elevated Emotions
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