Bonus: Breathing Mastery
Review and absorb the concepts relevant to the practices in this section.
Nose Breathing & the Nervous System
3 Videos
Building Resilience With Breath
3 Videos
Slow & Light Breathing
1 Videos
Guided Practices & Exercises
After reviewing the learning videos, it is important that you train your mind and body to operate in a new way by engaging in daily practice and integrating these concepts into you daily lives. It is essential that you stick to the practice assignment recommendations as closely as possible to get the most value from this program, and to make your desired transformation.
Bee Breath
Bellows Breath
Alternate Nostril Breath
Body Awakening Breathwork (Cold Shower After)
Integration Exercise
