T1 Foundations Quiz (Perfectionism & Hypervigilance)

Introducing the Perfectionism & Hypervigilance Exercise: Find Balance and Well-Being!

1.) Number of Questions: 3
2.) Estimated Time: It takes approximately 9 minutes to complete the journaling exercise.
3.) Context: This exercise is your pathway to breaking free from the grip of perfectionism and hypervigilance. By uncovering their perceived benefits and costs on your well-being and performance, you’re on the journey to embrace balance and thrive.
4.) Benefits: Perfectionism and hypervigilance can hold us back from living fully. While these traits may have driven you, they might also have drained you. This exercise is your chance to shed light on these patterns, explore their impact, and find a path to reclaiming balance, well-being, and self-acceptance. Imagine the freedom and lightness that come with releasing the grip of perfectionism and hypervigilance. By letting go, you can experience increased creativity, reduced stress, enhanced self-compassion, and more authentic connections while increasing your performance capabilities and production.
5.) Consistent Practice: As you engage with this exercise, remember that it’s your tool for self-liberation. This practice empowers you to examine the hold that perfectionism and hypervigilance have had on your life.

Take your time as you reflect on the questions provided. Your answers are your steps towards transformation and growth. When you’re ready, proceed to the first question and embark on the journey of letting go of perfectionism and hypervigilance, and welcoming balance and well-being into your life.

Type “Ready” below to get started.

What is your experience with perfectionism & hypervigilance?

What are the perceived benefits of perfectionism and/or hypervigilance to your performance and well-being?

What are the perceived costs of perfectionism and/or hypervigilance on your performance and well-being?