Open ⁠Heart – Awareness of Triggers and Traumas

1.  Reflect on how any inner negative experiences you may have had today, or any other unconscious internal observations you had today stem from the self-sabotage of a wounded or closed heart due to any of the below triggers or trauma:

• Childhood Neglect
• Childhood Co-Dependant Overparenting
• Childhood Violence
• Bullying
• Lack of Self-Worth
• Neediness From Perceived Scarcity
• Emotional Pain
• Suppressed Emotions
• Heartbreak
• Conditional Love

Declare which of the above triggers or traumas may apply and how it relates to a negative experience or internal observation you had today (or multiple situations, if the case; if none, write “N/A”).

2.  Describe what old programmed or conditioned beliefs of yours that you may be unconsciously holding on to may have contributed to a wounded or closed heart, and where or who these beliefs originated from.

3.  Describe what conditioned or programmed auto-pilot behaviors contributed to a wounded or closed heart, and where or who these behaviors originated from.

4.  Describe what new beliefs you can instill in your mind to operate from a loving and trusting heart to consciously attain inner peace, deeper truth, and aligned outcomes.

5.  Describe what new behaviors you can intentionally take action on to act with a higher level of clarity and intention from a loving and trusting heart.