⁠Mindset – Awareness of Mental Blocks

1.  Reflect on how any inner negative experiences you may have had today, or any other unconscious internal observations you had today stem from self-sabotaging thinking due to any of the below thought patterns:

• Limiting beliefs & belief structures that limit best-self
• Stories to justify staying stuck in sub-optimal reality
• Negative self-talk that downplays your character, abilities, or future potential
• Conceptualizing mentally instead of surrendering to flow & instincts
• Relying on mental memorized knowledge rather than practice, experience, & wisdom
• Creating a fixed identity that limits human range & potential
• Repetitive planning or preparing for a future action or outcome
• Protective, safe, fear-based thinking
• Perfectionist thinking
• Fantasizing future realities without intentional action

Declare which of the above thought patterns may apply and how it relates to a negative experience or internal observation you had today (or multiple situations, if the case; if none, write “N/A”).

2.  Describe what old programmed or conditioned beliefs of yours that you may be unconsciously holding on to may have contributed to these thought patterns, and where or who these beliefs originated from.

3.  Describe what conditioned or programmed auto-pilot behaviors contributed to these thought patterns, and where or who these behaviors originated from.

4.  Describe what new beliefs you can instill in your mind to operate from a calmer and higher-mind to consciously attain inner peace, deeper truth, and aligned outcomes.

5.  Describe what new behaviors you can intentionally take action on to act with a higher level of clarity and intention from a calmer and higher-mind.