Emotional Freedom – Awareness of Emotional Reactivity

1.  Reflect on how any inner negative experiences you may have had today, or any other unconscious internal observations you had today stem from self-sabotaging emotional reactivity due to any of the below emotions from force:

• Pride
• Anger
• Desire
• Fear
• Anxiety
• Grief
• Regret
• Apathy
• Guilt
• Shame

Declare which of the above emotions from force may apply and how it relates to a negative experience or internal observation you had today (or multiple situations, if the case; if none, write “N/A”).

2. Describe what old programmed or conditioned beliefs of yours that you may be unconsciously holding on to may have contributed to this emotional reactivity, and where or who these beliefs originated from.

3.  Describe what conditioned or programmed auto-pilot behaviors contributed to this emotional reactivity, and where or who these behaviors originated from.

4.  Describe what new beliefs you can instill in your mind to operate from a stoic and centered emotional frame to consciously attain inner peace, deeper truth, and aligned outcomes.

5.  Describe what new behaviors you can intentionally take action on to act with a higher level of clarity and intention from a stoic and centered emotional frame.